What will you take with you?

Not to be Captain Obvious, but it seems the universe has put us in a big, fat timeout. Everyone: Me. You. Every American, Parisian, Italian, German, Israeli, Sierra Leonean…. No one in this great big world is NOT in a timeout. It’s both mind-blowing and...

The power of NOW and the power of your WHY

There is no better time than now for self-reflection, to gain clarity on your “why”, and to take an inventory on all aspects of your wellness. When we take care of ourselves, we can show up the way we want to with our family, friends, work, and our life in general....

How to stay sane during quarantine

Some days, I don’t feel like getting out of bed. And I don’t. Some days I run miles, lift weights, do everyone’s laundry, and make three different kids three different breakfasts, lunches, and dinners. Everything that was, no longer is, and all that is now never...

How I Found My Way to Health + Wellness

How I Found My Way to Health + Wellness How I Found My Way to Health + Wellness  And How It Became My “Why” You have heard me mention how I grew up in suburban Chicago, in a home that was a glorified version of 7-Eleven… yes, we had home-cooked meals for dinner every...