LET’S BE
PEN PALS

Coaching App Support & Weekly Meal Planner

$29/weekly

Perfect for those who prefer email correspondence yet still crave accountability and are tired of guessing what a healthy week of meals looks like.

Package includes: 

•  Weekly email check-in with Nikki to ensure your goals are being met.
•  Accountability right on your phone with app/text support.
•  Membership to private Facebook group to share recipes, success stories, and all things health and wellness.
•  Weekly meal plan and grocery list delivered right to your in-box

6-month program to ensure lifestyle behavior changes stick! Package can be upgraded at any time.

YOUR BIGGEST CHEERLEADER

Weekly Virtual Coaching Sessions

$99/weekly

Perfect for those seeking private coaching, accountability, clear actionable steps, weekly meal plans and grocery lists.  

Package includes:

•  30-minute phone check-ins weekly to assess your progress, troubleshoot barriers and strategize for your upcoming week. I will give you the necessary tools and strategies to keep you moving toward your goals.
•  Accountability right on your phone with app/text support.
•  Membership to private Facebook group to share recipes, success stories, and all things health and wellness.
•  Weekly meal plans and grocery lists delivered right to your in-box.

6-month program to ensure lifestyle behavior changes stick! Package can be upgraded at any time.

24/7/365
EVERYDAY

Need I Say More?

$179/weekly

This is the ultimate coaching program for those who feel out of control with food, routinely battle emotional eating, need guidance with exercise programs and are tired of guessing what a healthy week of meals should look like.  

Package includes:

•  30-minute phone check-ins weekly to assess your progress, troubleshoot barriers and strategize for your upcoming week. I will give you the necessary tools and strategies to keep you moving toward your goals.
•  Your personalized lifestyle report includes a blend of activity, nutrition, behavioral and health data for your unique road map to better health and wellness. Tailored exercise plans based on a patient’s goals and skill level.
•  Accountability right on your phone with app/text support.
•  Membership to private Facebook group to share recipes, success stories, and all things health and wellness.
•  Weekly meal plans and grocery lists delivered right to your in-box.
•  Daily check-ins, unlimited phone calls, and 24/7 private text messaging support..

6-month program to ensure lifestyle behavior changes stick!

Achieve your wellness goals