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First, when embarking on any type of medical journey, you must be your own advocate. If something doesn’t feel right, fight for more information and better care. And second, do not stand for second-rate care.
First, when embarking on any type of medical journey, you must be your own advocate. If something doesn’t feel right, fight for more information and better care. And second, do not stand for second-rate care.
Regular exercise has long been associated with improved mental well-being, but a new study suggests that strength training may provide even more mental health benefits than aerobic exercise.
Here are some ideas to help you survive the season and roll into the new year like “yeah baby!” and not like “oh noooooo!!” (enter monkey covering its eyes emoji). Sound like a plan??
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