MY BLOG

Top 3 Reasons To Have A Corporate Wellness Program

What is a Corporate Wellness Program? Corporate wellness programs help employers to create a healthy workplace that boosts motivation, morale and productivity by incorporating several behavior-change based habits into the daily schedule of their employees. A corporate...

Why We Overeat

Food, oh glorious food. We need it to survive and we need it to thrive, no doubt. And it’s at our fingertips - literally. We can Uber Eats, DoorDash orPostmates a whole smorgasbord with just a few clicks, all from the comfort of our pjs and couch. So it’s not that...

7 Tips To Start Living Your Healthiest Life…Right Now!

During this quarantine, I saw a funny meme that said: “This lockdown can go 3 ways...you either come out a hunk, a chunk or a drunk.” Ha! If you have been feeling a little over-indulgent over the last couple of months with food or alcohol, you are not alone.   Before...

What will you take with you?

Not to be Captain Obvious, but it seems the universe has put us in a big, fat timeout. Everyone: Me. You. Every American, Parisian, Italian, German, Israeli, Sierra Leonean…. No one in this great big world is NOT in a timeout. It’s both mind-blowing and fascinating....

The power of NOW and the power of your WHY

There is no better time than now for self-reflection, to gain clarity on your “why”, and to take an inventory on all aspects of your wellness. When we take care of ourselves, we can show up the way we want to with our family, friends, work, and our life in general....

How to stay sane during quarantine

Some days, I don’t feel like getting out of bed. And I don’t. Some days I run miles, lift weights, do everyone’s laundry, and make three different kids three different breakfasts, lunches, and dinners. Everything that was, no longer is, and all that is now never...

How I Found My Way to Health + Wellness

How I Found My Way to Health + WellnessHow I Found My Way to Health + Wellness  And How It Became My “Why” You have heard me mention how I grew up in suburban Chicago, in a home that was a glorified version of 7-Eleven… yes, we had home-cooked meals for dinner every...

Why I Love You Are a Badass

Why I Love You Are a Badass

Why I Love You Are a Badass Why do I always shout from the rooftops that I love You are a Badass by Jen Sincero? Why am I so obsessed with every word in it? Why do I buy new copies all the time, then give them away to anyone who I feel needs to read it? Have you ever...

How I slay My Weekdays

How I Slay My Weekdays ● Alarm goes off: 4:04am (ok, and a back up alarm clock in my bathroom at 4:08am, which forces me to get out of bed!) ● Coffee (with a couple splashes of almond milk and a sprinkle of cinnamon) and news (NBC, natch): 4:30am ● Weight Training...

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