MY BLOG

7 Tips To Start Living Your Healthiest Life…Right Now!

During this quarantine, I saw a funny meme that said: “This lockdown can go 3 ways...you either come out a hunk, a chunk or a drunk.” Ha! If you have been feeling a little over-indulgent over the last couple of months with food or alcohol, you are not alone.   Before...

What will you take with you?

Not to be Captain Obvious, but it seems the universe has put us in a big, fat timeout. Everyone: Me. You. Every American, Parisian, Italian, German, Israeli, Sierra Leonean…. No one in this great big world is NOT in a timeout. It’s both mind-blowing and...

The power of NOW and the power of your WHY

There is no better time than now for self-reflection, to gain clarity on your “why”, and to take an inventory on all aspects of your wellness. When we take care of ourselves, we can show up the way we want to with our family, friends, work, and our life in general....

How to stay sane during quarantine

Some days, I don’t feel like getting out of bed. And I don’t. Some days I run miles, lift weights, do everyone’s laundry, and make three different kids three different breakfasts, lunches, and dinners. Everything that was, no longer is, and all that is now...

Why I Love You Are a Badass

Why I Love You Are a Badass Why do I always shout from the rooftops that I love You are a Badass by Jen Sincero? Why am I so obsessed with every word in it? Why do I buy new copies all the time, then give them away to anyone who I feel needs to read it? Have you ever...

How I slay My Weekdays

How I Slay My Weekdays ● Alarm goes off: 4:04am (ok, and a back up alarm clock in my bathroom at 4:08am, which forces me to get out of bed!) ● Coffee (with a couple splashes of almond milk and a sprinkle of cinnamon) and news (NBC, natch): 4:30am ● Weight Training...

Travel Tips

Nikki Wellness Travel Tips For someone with MAJOR wanderlust, who hasn’t traveled much in the last couple of years, I sure have been catching up lately. When I stopped to think that my bi-monthly manicures (self-care, yo!) have been in Chicago and Park City, it made...

MEH. Who else can relate?

MEH. Who else can relate?Here I am sitting at my desk, snuggled up next to a hot cup of coffee in my fave Rae Dunn mug that says it all: “Hot Mess.” Ha! If only Rae really knew how spot-on she actually was. I have been battling a head cold for over a week – which came...

Achieve your wellness goals