MY BLOG

My Sugar Story

My Sugar Story My Sugar StoryIt must have been about seven years ago that I found myself at a family get together, knee deep in a chocolate fountain. Like for real, you guys. I may have even pushed a small child out of my way so I could dip my pretzels and...

To Track or Not To Track…

To Track or Not To Track… That is the Question So, I have something to admit.  I am having a sort of existential crisis about my views on weight loss.   Up until now, I have been very vocal to my clients, to my family and friends, and even to the poor souls who get...

Hello, My Name is Nikki…35 Random Things About Me

Hello, My Name is Nikki…35 Random Things About Me I think we all tend to take ourselves too seriously (like waaaay too seriously.)  We only get ONE life peeps – and it whizzing by at warped speed. So instead of sitting in the passenger seat of your own life, waiting...

And this is why New Year’s resolutions don’t ever work…

And this is why New Year’s resolutions don’t ever work… So in just 14 short days we will be poppin’ the champagne, donning sparkly party hats, watching the crystal ball drop (if we can stay awake that late)… and grabbing a pen and paper.  Yes, we will be saying adios...

7 Tips to Surviving The Holidays

7 TIPS TO SURVIVING THE HOLIDAYS I’ve been in the groove with my health and wellness and (drum roll please!)….. Thanksgiving is here! NOW WHAT DO I DO?? 7 TIPS TO SURVIVING THE HOLIDAYS Thanksgiving is here! My absolute FAVE holiday of the entire year! Pumpkin spice...

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